Personal Coaching
WHY HAVE A PERSONAL HEALTH COACH?
Personal coaching gives you the needed support and clarity so that you can
Your Journey To Health:
Simple, Holistic, Tailored, Enjoyable, Sustainable
Our 3-month personal coaching programme guides you through your health goals through:
1
To start, we teach you what has gone wrong in your body and how modern lifestyles are driving the process forward. Then, you learn how to adopt a healthy lifestyle as your medicine
2
This second step will give you the tools, clarity, and inspiration that will take you from where you are right now to where you want to be. Together, we build a strong foundation for behavioural change. Then, we map out your personalised winning strategy that will help you heal your body.
3
Learning to manage your mind during this process is crucial to your success
Coaching supports your personal discovery, meaningful actions and provides the needed encouragement to make healthy changes and progress towards your goals.
We focus on making the process feel good so that you can sustain it for the rest of your life
Ensures you do not get stuck, stay stuck, or quit on yourself
Are You Battling With Type 2 Diabetes, Hypertension Or Obesity?
Prevent, Improve or Reverse a Lifestyle Disease in Just 12 Weeks