Personal Coaching

WHY HAVE A PERSONAL HEALTH COACH?

Personal coaching gives you the needed support and clarity so that you can

Feel in control of your health

Understand your body

Know exactly what to eat

Reduce or eliminate medications safely

Take consistent action to reach your goal

Your Journey To Health:
Simple, Holistic, Tailored, Enjoyable, Sustainable

Our 3-month personal coaching programme guides you through your health goals through:

1

To start, we teach you what has gone wrong in your body and how modern lifestyles are driving the process forward. Then, you learn how to adopt a healthy lifestyle as your medicine

2

This second step will give you the tools, clarity, and inspiration that will take you from where you are right now to where you want to be. Together, we build a strong foundation for behavioural change. Then, we map out your personalised winning strategy that will help you heal your body.

3

Learning to manage your mind during this process is crucial to your success Coaching supports your personal discovery, meaningful actions and provides the needed encouragement to make healthy changes and progress towards your goals. We focus on making the process feel good so that you can sustain it for the rest of your life Ensures you do not get stuck, stay stuck, or quit on yourself